Is Kefir compatible with breastfeeding? Do we have alternatives for Kefir?

Kefir

May 1, 2016 (Very Low Risk)

Product which is obtained by fermentation of milk and originated in Caucasus area. It contains a probiotic lactobacilli and a type of yeast (Saccharomyces).

During lactation kefir should be consumed moderately as it contains between 0.2 and 2.5% (2.4 to 20 g / L) of alcohol, depending on the type and amount of sugar added and time period of fermentation.

Widely used in many cultures for thousands of years. Given its lack of toxicity, moderate consumption during lactation would have little or no risk.

Alternatives

We do not have alternatives for Kefir since it is relatively safe.

Very Low Risk

Compatible. Not risky for breastfeeding or infant.

Low Risk

Moderately safe. Mild risk possible. Follow up recommended. Read the Comment.

High Risk

Poorly safe. Evaluate carefully. Use a safer alternative. Read the Comment.

Very High Risk

Not recommended. Cessation of breastfeeding or alternative.

Synonyms

  • Keefir
  • Kephir

Drug trade names

References

  1. Prado MR, Blandón LM, Vandenberghe LP, Rodrigues C, Castro GR, Thomaz-Soccol V, Soccol CR. Milk kefir: composition, microbial cultures, biological activities, and related products. Front Microbiol. 2015Abstract
  2. Albesharat R, Ehrmann MA, Korakli M, Yazaji S, Vogel RF. Phenotypic and genotypic analyses of lactic acid bacteria in local fermented food, breast milk and faeces of mothers and their babies. Syst Appl Microbiol. 2011Abstract
  3. Magalhães KT, de Melo Pereira GV, Campos CR, Dragone G, Schwan RF. Brazilian kefir: structure, microbial communities and chemical composition. Braz J Microbiol. 2011Abstract
  4. Figler M, Mózsik G, Schaffer B, Gasztonyi B, Acs P, Szili B, Rab R, Szakály S. Effect of special Hungarian probiotic kefir on faecal microflora. World J Gastroenterol. 2006Abstract